JBL's keychain earbuds routinely get praise for being a more convenient option than Apple AirPods and they're 40% off right now through November 29. Reviewers say they fit the ears comfortably, sound ...

Both yoga and stretching are often done to relieve muscle tightness and tension, for example. Both improve posture-yoga by strengthening the core, and stretching by improving the spine's flexibility ...

Most of us know about the essential habits of a good night’s sleep, get eight hours, avoid caffeine late in the day.

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

The Salvation Army Thrift Store & Donation Center on South Walnut Street in Wilmington isn’t just a store—it’s an economic miracle disguised as a building. The moment you push through those front ...

Aging well isn’t about luck. It’s about the small choices you’ve been making for years. If you’ve spent your 40s staying ...

Nestled in the rolling hills of Montgomery County, this delightful town of about 7,000 souls has mastered the delicate art of being small without being claustrophobic, peaceful without being comatose, ...

Hawaii’s smallest publicly accessible island offers a private escape. Here’s everything to know about planning a trip to ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...