Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements, like magnesium or fiber, that you're probably familiar with—and maybe even ...

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

A daily drink combining organic cacao powder and beetroot can significantly boost arterial health and lower blood pressure.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your ...

Twenty minutes on a treadmill will certainly help you fit into that one-size-too-small dress. But new research suggests that exercise may also help increase the production of nitric oxide, a substance ...

Fenugreek is a classic winter ingredient in many Indian kitchens. Its seeds and sprouts contain fibre, antioxidants and ...

Ever since it was discovered to be a driving force behind economically and environmentally destructive harmful algal blooms (HABs) throughout the world, researchers have been trying to discover more ...