Some butter products can be adulterated with cheaper vegetable oils or margarine. Learn 4 simple ways to test the purity of ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

In theory eating three meals a day rather than two should make you put on weight. But many studies have shown that this is not the case.

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

New research suggests folic acid and prenatal multivitamins may be linked to lower autism risk. Here’s what experts say – and ...