You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for ...

Some butter products can be adulterated with cheaper vegetable oils or margarine. Learn 4 simple ways to test the purity of ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, ...

In theory eating three meals a day rather than two should make you put on weight. But many studies have shown that this is not the case.

Did you know iron deficiency is the common deficiency encountered in paediatric practice? Well, yes. To know what all other ...

Dietitian explains the link between PCOS and Thyroid and how the modern lifestyle is driving a rise in Gen Z cases ...

Plant-based diets - vegan, vegetarian, and pescatarian - can dramatically reduce environmental impact without sacrificing nutrition.

Thyroid health can be supported by natural drinks. Ashwagandha tea, cinnamon water, moringa tea, spinach smoothies, and aloe ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

New research suggests folic acid and prenatal multivitamins may be linked to lower autism risk. Here’s what experts say – and ...