Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

While studies show consumer trackers can be off by a wide margin, the Garmin Venu 3 has shown strong accuracy in tests, ...

This deal is almost too good to be true. Score 75% off this 13-piece Henckels knife set (that's $460 of savings). These ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...