Yoga is a popular form of exercise for many people worldwide. However, it can be challenging to maintain proper form and balance during yoga sessions, especially if you’re using a mat that is slippery ...

Anti-fatigue kitchen mats offer essential relief with plush cushioning, and, contrary to typical options that prioritize function over aesthetics, Wayfair has an impressively stylish selection that’ll ...

Home gym equipment, such as dumbbells and yoga blocks, is great, but we often overlook the base needed to make the workout comfortable: exercise mats. If you’re constantly doing at-home workouts, an ...

Despite its small size, a bath mat is the one home item that’s hard to do without. The best mats prevent you from slipping and splashing water all over the floor, dry your feet, and can also ...

One yogi tests Manduka's new GRP mat to see if it can really stand up to the temperatures of a hot yoga class. I’ve sweated through my fair share of hot yoga classes, and no matter the number of ...

Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness enthusiasts, regardless of ability. Celebrities such as Hailey Bieber, Jennifer ...

SINGAPORE - Many elderly people fall in their homes and even minor falls can lead to serious injuries. Apart from getting health issues such as cataracts or osteoporosis treated, elderly adults should ...

Liz Sullard talks to ciLiving host, Jaclyn Friedlander about how to prevent falls at home Falls are one of the most common causes of injury among older adults, but many can be prevented with simple ...