Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

The National Trust is running free Nordic walking taster sessions at Nuffield Place, run by Nordic walking instructor and Occupational Therapist Anthea Osborn-Jones of ’A Foot in the Chilterns’. Poles ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Brisk walking might be particularly beneficial. A small trial of 15 people with mild to moderate Alzheimer’s who did Nordic ...