Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

Dr. Frank Bures For River Valley Media Group Sep 26, 2025 Sep 26, 2025 0 Dr. Frank Bures, a semi-retired dermatologist, has worked in Winona, La Crosse, Viroqua and Red Wing since 1978. He also plays ...

A participant walks with sticks in the Nordic walking match of the 7th Warsaw Senior Olympics in Warsaw, Poland on Sept. 17, 2025. The Warsaw Senior Olympics, an annual sporting event for people aged ...

Objectives: Nordic walking (NW), as a specialized form of aerobic exercise, emerges as a promising strategy to improve the cognitive function in older population. However, the effectiveness of NW has ...

A top pick for walkers seeking stability and comfort, the Brooks Ariel GTS 23 excels in shock absorption and foot support. Perfect for seniors or anyone with plantar fasciitis, these shoes keep your ...

Stepping out into nature for a dose of wellness isn't just for the young or the restless—it's for anyone who can appreciate the charm of a paved path and the companionship of their contemporaries. The ...