Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

Brisk walking might be particularly beneficial. A small trial of 15 people with mild to moderate Alzheimer’s who did Nordic ...

From household essentials like Pyrex containers to cozy, giftable finds such as plush throws and wine decanters, shop the ...

Most Americans stick to the same travel patterns year after year. The same European capitals, the same beach resorts, the ...

Coupeville wears its status as one of Washington’s oldest incorporated towns like a comfortable sweater that never goes out of style. This waterfront gem on Whidbey Island combines centuries of ...

The University of Alaska Fairbanks brings intellectual stimulation and cultural richness to your doorstep. You can enjoy guest speakers, musical performances, and gallery exhibitions without ...