Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.