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Background: Jump performance is essential in sports and relies on explosive power. Plyometric training (PT) specifically targets explosive power, while routine training (RT) focuses on general ...

Tropical Storm Melissa is expected to strengthen into a Category 4 hurricane. Forecasts remain challenging and could change. See timeline of where Melissa could be and how strong it could get into ...

PITTSBURGH, Oct. 21, 2025 /PRNewswire/ -- "I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said an inventor, from Lenoir, N.C., ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards. As editors, we’re ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

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No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...