I’d say two easy-to-use 55lb adjustable dumbbells for $399 represents excellent value for money. Adjustable dumbbells have boomed in popularity over the past five years or so. The ease of switching ...

WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my pre-walk checklist for the last six months since I entered full-time stay ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...