Vitamin C is one of the most popular supplements in the world. It is known for helping immunity, skin health, and wound healing. During the COVID-19 pandemic, sales of vitamin C soared as people ...

Vitamin C is seen as a super-nutrient, known for boosting immunity, improving skin health, and even aiding in wound healing. However, there’s a growing debate about whether consuming large amounts of ...

To guard against a winter rise in respiratory infections, some people “boost” their immune system with supplements and nutrient-rich foods. For a subset, that is in addition to social distancing, ...

Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of these vitamins may help support immune system function. No supplement will ...

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Radishes are rich in antioxidants like vitamin C and minerals like calcium and potassium. Red radishes like these are the most common variety. (Photo Credit: iStock / Getty Images) Radishes are root ...

As with any type of supplement, though, keep in mind these aren’t miracle cures—and many only work if you have an existing deficiency. “Supplements work best as part of a balanced diet, proper sleep, ...

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside. Other foods in the legume family include lentils, soybeans, chickpeas, and all types ...