Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

With new research suggesting our gut and spine are more connected than they seem, here’s what you can do to support both ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Bone Health: A major benefit of eating Ragi is that it is a good source of calcium and other minerals for bone strength and ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

The first growth phase (2025–2030) will contribute USD 0.9 billion, led by early adoption in nutraceutical and oral health ...