Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Today, we're diving into the secrets of an ancient superfood that's gaining popularity in the fitness world: bone broth! Get ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

India faces a critical challenge with its high preterm birth rate, leading to significant developmental risks for survivors.

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

Key factors driving the growth of the U.S. dietary supplements market include rising health awareness, rising demand for preventive healthcare, busy lifestyles, an aging population, growing fitness ...