Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Spring is here, bringing warmer weather, outdoor adventures, and family travel. For individuals who rely on supplemental ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to ...

Overview High-brightness AMOLED displays are now part of even low-priced fitness tracker models to ensure they are easily readable even under the direct Indian ...

In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

Some earphones track heart rate and oxygen levels using Photoplethysmography and Pulse Oximetry, integrating wellness ...

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Dr London shares guidelines on how to start your fitness journey, what kind of workouts to focus on and the important role of a healthy diet.

Laura Storr, who moved to Saudia Arabia for work in 2020, needs a lung transplant. Her family is raising money to medically ...

With temperatures increasing, people have started to go outside for their workouts. There are certain cardio exercises that can be done outdoors which can help to burn belly fat.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...