Building a strong core doesn’t have to mean lying on the floor, crunching endlessly until your neck aches and your lower back ...

A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

PHILADELPHIA (WPVI) -- Shoshana shows us a simple move to work your obliques that you can do with or without weights.

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Protein powder became a thing in my life not because I was working out a ton (nope!) but because I was bored at an old job and snacking too much. A quick shake or a scoop of protein dropped into a cup ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...