If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Perfectly sculpted abs are the domain of the genetically gifted, strict dieter and cardio-committed. We can all, however, gain important abdominal strength. Strong abs stabilize our muscles and joints ...

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1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each side 3. Swiss ball oblique toss (or just hold the ball) – 3 sets of 10-15 ...

In the fitness world, the quest for a strong core and good posture is never-ending. But who said traditional crunches are the only way to get there? Standing abs workouts are not only more functional ...

To blitz your post-Christmas tummy, try an oblique crunch with a single leg extension, says personal trainer Nadya Fairweather (u-shape.co.uk). In this exercise, it’s important to focus on two things ...