After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

Receiving notifications on your phone when you are getting ready to sleep can do more harm than good to your sleeping habits. Bedtime mode offers a way to silence late-night notifications. On Samsung ...

The Octonauts embark on an exciting journey to the Everglades in The Great Swamp Search! The Octonauts are on a mission | dG1fRDhnMTdER1VCZjQ White House tells Supreme Court it doesn’t care about the ...

Over the last few weekends, as I’ve been watching my granddaughter, I’ve been indoctrinated into the Octonauts. They’re a team of creature marine biologists and aquatic explorers who teach us quite a ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology ...

CHARLESTON, S.C. (WCIV) — The South Carolina Aquarium held a special event over the weekend, offering an unforgettable experience for kids and families in the Lowcountry. Children were invited to meet ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

Some people just want more.

After a jam-packed day, do you stay up late for some “me” time rather than go to bed a reasonable hour? If you’re in the habit of doing that, it could be a sign of revenge bedtime procrastination.