This cooking ingredient has a quarter of the saturated fat of olive oil — and it’s used in one of NYC’s top restaurants

With high omega-6 content and low saturated fat, it offers big benefits for heart health, brain function and metabolism.
The Idaho Press-Tribune

Nampa Art Guild focuses on oil, palette knife for Monday demo

NAMPA — Ukrainian Nina Sloan will give tips on how to use oil with a palette knife at the Nampa Art Guild’s Monday demonstration this week. The weekly demo will be held Monday at 7 p.m. at the Fleet ...