If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Train smarter with the David Marsh AI Coaching Twin. Get elite swim training advice, race strategy tips, and AI-powered ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Olympic swimmer Adam Peaty has spoken out about a family feud with his mother Caroline ahead of his wedding to Gordon Ramsay's daughter Holly, describing the situation as 'deeply hurtful' in an emotio ...

Mona McSharry on sports psychology and the eventual decision not to retire after winning a medal at the Olympics.

English swimmer Adam Peaty recently cleared the misunderstanding surrounding his wedding to Holly Ramsay, stating it had been ...

Adam Peaty has broken his silence on the family feud that has overshadowed his upcoming wedding to Holly Ramsay, but a ...

Jordan Chiles' 'Dancing with the Star' rival Alix Earle flaunts her chiseled dancer's body in a skimpy string bikini ahead of ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is suitable for all ages.