No extreme temperatures mean comfortable living year-round. Forests and water surround the town in every direction. Natural beauty comes free with the simple lifestyle choice. Christmas trees grow ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...