Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Discover the health benefits of eating prunes daily. I tried eating them every day to see if it helped with digestion, bone ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Some populations have a higher risk of vitamin D deficiency, including older individuals, those with a dark complexion (due ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.