Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Medically reviewed by Kierra Brown, RD Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Men over 50 often experience declining vitamin B12 absorption, leading to symptoms like leg numbness, tingling, muscle ...

As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Dermatologists believe that anti-ageing treatments are as crucial for mens skin health and vitality as they are for women ...

Sunscreen can support hydration and shield skin from UV exposure. Check these practical picks for men who want simple, reliable, cold-weather protection.

A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s not surprising then that a huge market in hair loss supplements has sprung ...

Long COVID study finds vitamin B3 derivative safely elevates NAD⁺; while cognitive gains were limited, fatigue and sleep ...

Adults with heart disease who received tailored vitamin D doses had a 50 percent lower risk of experiencing a second heart ...