I'm about to share a simple yet powerful secret to help you feel better every day, especially if you spend long hours sitting ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Without multiple starters, including Steph Curry and Jimmy Butler, the Warriors faded down the final stretch in Wednesday's ...

Will Dak Prescott suffer through an unproductive week in a challenging matchup? Check out all of Michael Florio's QB starts ...

Julia Roberts visited “The Kelly Clarkson Show” in flare jeans. The $325 pair hails from Me + Em and appears to be selling ...

Renninger’s Flea & Farmers Market in Melbourne is that magical retail playground where $45 can fill your trunk with everything from vintage vinyl to fresh produce, all while providing enough ...

LSU football QB Michael Van Buren made his first career start with the Tigers vs. Arkansas in Week 12. Here are five stats ...

Many legendary artists have pulled off incredible double albums. These songs start off the second disc of their LPs with a ...

After years of detours,lane changes, and closures, and millions of dollars worth of construction work, the Twin Ports Interchange is now fully open. The final stretch opened Friday morning, linking ...