Hours of sitting—whether behind a desk, the wheel, or a gaming setup—can take a serious toll on your back, hips, and tai ...

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A simple guide to seat cushions that make long trips feel smoother. These options add comfort without fuss and help you enjoy better support on every journey.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Find the best-rated office chair brands in India! We compare 10 top models (Green Soul, The Sleep Company, SIHOO) focusing on ...

We were never built to sit all day. Yet most of us spend eight to ten hours doing exactly that, at desks, in cars, or glued to screens. Orthopaedic specialists are calling this the “modern ...

Choosing a good office chair is more than just picking something that looks good; it’s about supporting your posture, comfort ...