The Healthy @Reader's Digest on MSN

The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...
As the years go by, your feet evolve and need more care. The right footwear can improve balance, reduce pain, and elevate your day-to-day comfort ...
According to Dr. Holly Spohn-Gross, podiatrist and past president of the California Podiatric Medical Association, the best ...