Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. One might assume the cramps are entirely responsible for this discomfort, but the ...

Save articles for future reference. PearlBone is a byproduct made from nacre, more commonly known as mother of pearl. Photo: Laura Gass. Scientists believe this pearling byproduct could lead to a ...