Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Hours of sitting—whether behind a desk, the wheel, or a gaming setup—can take a serious toll on your back, hips, and tai ...

It can be difficult to discover the right pillow that provides sufficient support for your neck and back, especially if you enjoy sitting upright in bed to read, work, or watch television. Fortunately ...

Here are five genius, effective tricks to clean, deodorize, and properly disinfect your pillow — no matter what type you have ...

Learn how proper ergonomics, posture, movement breaks, and daily stretches can prevent back pain and stiffness, with expert ...

Find the best-rated office chair brands in India! We compare 10 top models (Green Soul, The Sleep Company, SIHOO) focusing on ...

A simple guide to seat cushions that make long trips feel smoother. These options add comfort without fuss and help you enjoy better support on every journey.

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

We were never built to sit all day. Yet most of us spend eight to ten hours doing exactly that, at desks, in cars, or glued to screens. Orthopaedic specialists are calling this the “modern ...

You may be surprised to hear this, but many Americans barely get enough sleep. The difficulty of finding a pillow that is actually comfy is something that almost everyone has experienced, and the ...