Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Abstract: Pillows have a significant impact on sleep quality and cervical spine health, and neck socket depth and shoulder width are the most critical parameters in their design and selection.

Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

Discover the Derila Ergo Pillow - an ergonomic, cooling memory foam design crafted to support spine alignment, relieve ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...

“I used to wake up with a neck so stiff it could double as a coat rack. But now? I wake up refreshed, my spine aligned like a Tetris pro, and my neck feels like it’s been to a spa retreat.” “I don’t ...

In patients undergoing elective orthopedic surgery, EnMax demonstrated superior and faster reduction in postoperative pain and inflammation scores, a greater decrease in inflammatory biomarkers (CRP ...

Research shows that over 20 million people suffer from arthritis and musculoskeletal (MSK) conditions across the UK. Alongside lower back pain, neck and shoulder pain are among the most common of ...

Waking up with muscle pain along your spine is often the result of inadequate support during sleep. Sometimes, gaps between your body and the mattress cause soft tissues to sag into them, leading to ...

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort ...

Neck and shoulder pain is a common health issue that is often underestimated. However, if left untreated, it can lead to serious complications, negatively affecting health, daily activities, and work ...

These soft-rated pillows are down alternative-filled and ultra-plush, though reviewers say they’re still very supportive. So supportive, in fact, that they’ve helped with folks dealing with years-long ...