“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

Explore the top fall products of 2025 for indoor workouts and comfort, featuring innovative gear and cozy essentials.

A brand-new outdoor bootcamp has launched near Burnham-On-Sea, offering a fun and inclusive way for locals to get active ...