“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

WICHITA, Kan. (KWCH) - A ribbon-cutting was held Monday morning for the new Get Active in Nature (G.A.I.N.) 60+ Exercise Park ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...