Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

In the quest for toned abs, many people resort to endless crunches, only to end up with neck or back pain. But according to celebrity fitness expert Yasmin Karachiwala, there’s a smarter and safer way ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Dua Lipa is stunning in her teeny string bikini while poolside in Brazil, but her super-slim figure is sparking Ozempic talk.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

SINGAPORE – Is athleisure as dead as the internet declares it to be? The category that blurred the line between sportswear and casual wear, which enjoyed phenomenal growth during the Covid-19 pandemic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Javier Sanz You can achieve a lot in just 12 minutes, especially if you spend that ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...