Yahoo

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
Fitgurú on MSN

5 Pilates Exercises to Transform Your Strength at Home

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...
Yahoo

8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...
Self

Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...
PopSugar

Jessica Biel Shows Off Her "Abs of Steel" With Help From Justin Timberlake

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...
Well+Good

This 11-Minute Pilates Ab Workout Is a Guaranteed Mood Booster

Try this good-mood-inducing Pilates ab workout for a midday pick-me-up and some core engaging fun. Brian Spencer leads the way. Your abdominal muscles don’t share the name of the center of the earth ...
New York Post

‘Lazy girl’ Pilates workout sculpts four areas of your body at home

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Women's Health

This Pilates weighted abs workout will torch your entire core In 6 minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...