Just after the leaves turn golden and the scent of campfires fills the air, another, rather less welcome season sweeps in. Defined by pink noses, scratchy throats, and the endless reaching for tissues ...

Just after the leaves turn golden and the scent of bonfires fills the air, another, rather less welcome season sweeps in. Defined by pink noses, scratchy throats and the endless reaching for tissues, ...

Zinc is vital for cell growth, repair, and overall resilience. Oysters are often considered the gold standard for zinc content, offering 52 milligrams (mg) per 3-ounce serving, far exceeding the Daily ...

Hindustan Zinc Ltd (HZL) plans to advance the mining of high-silver ore zones in the second half of FY25 to mine more and capitalise on the ongoing silver price rally and meet its annual guidance of ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people fall sick often or feel unusually tired. Here’s how to recognise it and fix ...

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Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who appear healthy. Dr Pal Manickam points out that most women who visit clinics ...

There’s no doubt that the vitamin aisle can be overwhelming, filled with countless options that range from questionable to clinically-backed. Many formulations are supported by OB-GYNs, doctors, and ...

Cacao powder is similar to cocoa powder, but it's more nutritious overall. (Photo Credit: Moment/Getty Images) Cacao is the name of the small tree native to the Amazon basin that grows cacao, or cocoa ...

Save your pumpkin seeds — they’re a source of lots of nutrients, and they’re delicious, too! Here are 4 healthy ways to enjoy them. Carving a jack-o’-lantern or two is a time-honored tradition, but if ...