New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%. The research, published ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

LAS VEGAS –– The Boston Bruins refused to go down easy. Despite trailing the Vegas Golden Knights 6-3 at the beginning of the third period on Thursday at T-Mobile Arena, the B’s got depth ...

Financial advisor Thomas Rindahl recently worked with a 20-year-old client who had inherited $50,000 from her grandmother. The college student has decades before retirement, but Rindahl didn’t put the ...

Julia Fox served up style at her recent New York outing. The actor arrived at David H. Koch Theater for the New York City Ballet’s 2025 Fall Fashion Gala in a sheer dress, stunning everyone with her ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. The two warring sides have agreed to the “first ...

Jeffrey Lantz had long served as a U.S. envoy to the International Maritime Organization, which aims to cut shipping emissions. The head of the U.S. delegation to a global maritime group has stepped ...

MADISON TWP.- Breaking news out of Madison. WMFD has confirmed that longtime Lady Rams soccer coach, Zac Huff, has officially resigned—effective immediately. Madison Local Schools Superintendent Rob ...

Neal J. Riley is a digital producer for CBS Boston. He has been with WBZ-TV since 2014. His work has appeared in The Boston Globe and The San Francisco Chronicle. Neal is a graduate of Boston ...