New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

The best kind of exercise is called Kegels. These exercises were invented to help women who suffered from urine leakage.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Many women feel sharp, shooting pain in the vagina during their periods and doctors say it's more common, more misunderstood, ...

The combat veteran had been an infantryman in Afghanistan – a job where you keep your head on a swivel and constantly take ...