New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Every stroke of massage onto the tight muscles releases the everyday hassles and stress. For some, a good and relaxing massage is needed to de-stress and ...

Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the ...

An FSA is an employer-sponsored spending account. Basically, you contribute pre-tax dollars into it, which you can then spend ...

A schoolteacher, Y. Sujatha, was suspended on Tuesday from service indefinitely for her alleged misbehaviour in the classroom, after a video surfaced showing her forcing two students to massage her ...

The health industry is flexing its muscles in Ottawa, where new health-related stores and services are popping up throughout ...

Authorities of the Integrated Tribal Development Agency (ITDA)-Sithampet, issued a show-cause notice to a woman teacher on Tuesday, after a video surfaced of her allegedly forcing schoolchildren to ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...