Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

As the country attempts to close the gaps in pelvic pain research and treatment, Jaali Barton continues to search for help.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

You go to these appointments seeking support, which takes a lot of motivation, and you come out feeling like you are the ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Millions are suddenly curious about their pelvic floors. Here’s what’s driving the conversation and how it could change how ...

Penrose & Associates Physical Therapy’s Director of Pelvic Rehab Anesse Kuehl is dedicated to resolving pelvic floor problems.