Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and lift ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

I AM playing a video game on my phone, making a bird climb and dive to avoid hazards and collect points. It is pretty simple and unremarkable except for one thing: I am using my vagina as a game ...

Two relationships ended for hockey super-pest Sean Avery at the start of this summer; although, for once, neither of them involved a sexy starlet. The first finale was his internship at Vogue magazine ...