Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

With role models like Victoria Beckham and Cindy Crawford, any mum-to-be would be forgiven for thinking her body was just going to ping back to svelte normality within seconds of the birth. So it can ...

Carolina Panthers running back Rico Dowdle faced a $14,491 fine for a two-pelvic thrust touchdown celebration, reminiscent of a comedy sketch. He promptly launched a GoFundMe, partnering with Children ...

Carolina Panthers running back Rico Dowdle has been fined for an "excessive celebration" featuring two pelvic thrusts. After scoring a touchdown during Sunday's win at the Green Bay Packers, Dowdle ...

Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago in a sketch on ...

Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago in a ...

November 6 - Carolina Panthers running back Rico Dowdle was fined Wednesday for doing two pelvic thrusts after scoring a touchdown last weekend, disproving a supposed NFL rule demonstrated years ago ...