I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...

Tracking weight loss or steps has become a popular form of self-care, but The Doctors discuss a new tracker designed to track the pelvic floor muscles in your vagina. OB/GYN Dr. Nita Landry tried out ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...