A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over 45, long hours in a chair can weaken core muscles and irritate the... The ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Some muscles you think about strengthening more than others. If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of which ...

1 Department of Clinical Service, St. Olavs Hospital, Trondheim University Hospital, Trondheim, Norway 2 Unit for Applied Clinical Research, Department of Cancer Research and Molecular Medicine, ...

Sitting immobile for hours at a computer screen - a normal part of many office jobs - isn't exactly good for your back or your concentration. If you frequently change your position though, you'll do ...

The agricultural township's residents who are over 60 simply need to scan their national ID cards and pass a few quick health tests, such as for blood pressure and body-mass index. Then they can ...