New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Further, she also compared menopause to a burglar that ‘rearranges the furniture before leaving.’ So in a way, it suggests that menopause doesn't just take away something (in this case, periods) but ...

Abstract: Pelvic tilt is often difficult to detect until it begins to affect posture and gait, leading to lower back pain or lower limb pain. This study proposes a detection method that analyzes the ...