Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

Regular exercise throughout pregnancy offers benefits, including better body alignment. Exercises like pelvic tilts and squats can help encourage the baby into an optimal position for birth. Always ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Great golfers contract their oblique muscles (outer abs) to bring their rib cage and pelvis closer together through impact. The move, called pelvic tilt, stabilizes your lower body and helps your ...