How to build good posture with key breathing, strength and mobility exercises

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...
BMJ

Effect of pelvic floor muscle training during pregnancy and after childbirth on prevention ...

1 Department of Clinical Service, St. Olavs Hospital, Trondheim University Hospital, Trondheim, Norway 2 Unit for Applied Clinical Research, Department of Cancer Research and Molecular Medicine, ...

8 simple and effective stretches to help relieve lower back pain

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...