New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

If that bridge stands for anything, it is about a new future, a route to an unknown and more expansive future The new Sustainable Transport Bridge will link the quays on both sides of the river. Image ...

LOS ANGELES (AP) — The World Series champion Los Angeles Dodgers exercised the contract options of third baseman Max Muncy and reliever Alex Vesia on Thursday. His eighth-inning homer off Toronto ...

Abstract: Pelvic tilt is often difficult to detect until it begins to affect posture and gait, leading to lower back pain or lower limb pain. This study proposes a detection method that analyzes the ...