Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

A common dosing regimen is 3 milligrams of melatonin taken about one hour before bedtime. If people only absorb 3%, that ...

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.