If you wish to live longer and healthier, find out what you need to do so that your life becomes fulfilling. Check out these expert-approved hacks.

Having your attention pulled in multiple directions at once affects your relationships at home and has an impact at work too.

Millions of Brits could boost their mood by spending five minutes taking a Healthy Choices Quiz launched by the government and the NHS. Government ...

Torin and Paige Rouse are trekking across America, meeting people, exploring towns and inspiring others with their journey ...

Some people like bungee jumping or parachuting from airplanes, while others prefer to watch. Vacations are new experiences.

Dietitians say Dark Chocolate Cashew Clusters are an excellent choice for blood sugar stability. They satisfy sweet cravings with a balance of carbs, protein, fat and fiber that helps prevent blood ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

Do you feel like time slips through your fingers and the idea of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

As daylight dwindles and holiday expenses climb, Hampton Roads therapists say more people are overwhelmed. Financial stress ...

It is also common for visitors and employees to report mysterious taps on the shoulder, haunted alarm clocks that ring endlessly at night, footsteps in empty hallways, and cabinet doors that open on ...

By making healthy lifestyle choices, you can self-engineer genetic alterations to prevent disease and boost longevity.

Most people think of stress as something that shows up in the body — a racing heartbeat, tight shoulders, trouble sleeping. But what many don’t realise is that stress leaves an even stronger mark on ...