Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

With the arrival of the holidays comes the impulse to decorate your store to show your seasonal spirit. Just keep the ...

Learn why student well-being should be a priority in education. Discover key strategies for improving mental health, ...

UofL marching band legend Patrick Henry Hughes overcame numerous odds to become a musician. And he's still teaching us the ...

Delayed by the government shutdown, people have been awaiting the overdue September jobs report, which was finally released ...

SkyJacks, a leading provider of lifting equipment and services, offers comprehensive maintenance and load testing programmes.